Helping Hands

My Approach

I am a compassionate professional inspired to support those seeking to find and fulfill their life’s purpose. My modern approach to therapy creates a safe space for individuals to be their complete selves in a nonjudgmental environment. My ultimate goal is to support mental health and well-being of each person I meet allowing them continue their journey knowing they are not alone.

Therapists offer many different types of psychotherapy. Some people respond better to one type of therapy than another,  psychotherapist will take  the nature of the problem  and  personality into account when determining which treatment will be most effective.

 

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy (DBT)

  • Exposure Therapy

  • Psychodynamic Psychotherapy

  • Solution Focus Therapy