Helping Hands

My Approach

I am a compassionate professional inspired to support those seeking to find and fulfill their life’s purpose. My modern approach to therapy creates a safe space for individuals to be their complete selves in a nonjudgmental environment. My ultimate goal is to support mental health and well-being of each person I meet allowing them continue their journey knowing they are not alone.

Therapists offer many different types of psychotherapy. Some people respond better to one type of therapy than another, so a psychotherapist will take things like the nature of the problem being treated and the person’s personality into account when determining which treatment will be most effective.

 

  • Cognitive Behavioral Therapy

  • Dialectical Behavior Therapy (DBT)

  • Exposure Therapy

  • Psychodynamic Psychotherapy

  • Solution Focus Therapy